EFT for
Abandonment Issues
Abandonment is the deepest and most primal of fears because it is first experienced in infancy. It is the fear that we will be left with no one to care for us-or about us.
Being left behind creates deep wounds that stay with us and are triggered later in life- being chosen last for the softball team, not being invited to a party, being passed over for a promotion at work, or the break up of a love relationship.
When these situations occur we find ourselves with thoughts such as, “What is wrong me? Why wasn’t I worth keeping? Why am I so unlovable and unworthy? Why am I NOT good enough?”
Release Abandonment Issues with EFT
EFT brings significant relief from the painful feelings of being abandoned. It is based on the premise that the cause of negative emotions is a disruption in the body’s energy flow.
EFT works by re-balancing the body's energy flow to eliminate the effect of the disruption.
What that means for you is a gentle moving away from the pain. Your former thoughts will not be so invasive and you will begin to notice more peaceful feelings.
The set-up statement list below is designed especially for your abandonment issues and the resulting negative feelings.
If you are not yet familiar with how to do EFT please visit my
5 steps page.
Learn more about
EFT Abandonment
applications here.
Note: Use the statements below as they are, or better yet, customize them with your own wording or phrases. The goal is to make the statement hit home for you in a meaningful way, to say your truth as it really is.
Abandonment
“Even though ___________ abandoned me, I deeply and completely love and accept myself.”
“Even though ____________has always been around, I still feel abandoned. But I deeply and completely love and accept myself.”
“Even though it wasn’t ____________”s fault that they died and left me alone, I still feel abandoned. But I deeply and completely love and accept myself.”
“Even though I’ve felt abandoned since ____________, I deeply and completely love and accept myself.”
“Even though people I love always leave me, I still deeply and completely love and accept myself.”
“Even though I avoid getting to close to people because I know eventually they will leave me, I deeply and completely love and accept myself.”
“Even though food is always there for me, I deeply and completely love and accept myself.”
“Even though my parents never paid attention to me and I felt so alone, I still deeply and completely love and accept myself.”
“Even though my parents divorced when I was 8 and I felt so hurt and alone, I still deeply and completely accept myself.”
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