Click the player to listen and tap along with me

Along with the tapping you will be repeating some phrases specifically designed to help you release stress related to your weight and food issues. I’ll be leading you step-by-step through the tapping process.

Your Unique EFT and Weight Loss 'Recipe'

Since EFT is a self-help tool the following series of audios are designed to help you learn the intuitiveness of the EFT process.

You will learn how to literally ‘go with the flow’-that is, the flow of your own energy patterns- to find your specific EFT and weight loss 'recipes'.

As you release energy that has been ‘stuck’, sometimes for years, you will begin to experience food, eating and life in a whole new way.

Here’s what you will need before we begin:

* A pen and paper
* A glass of water to drink
* A quiet, private place to work

Let’s begin with what brought you to a this page about EFT and weight loss in the first place. If you’re like millions of others, you’ve tried diets, exercise programs and lifestyle changes.

Maybe you’ve even turned to surgery for relief. Maybe you’ve had some success along the way and even reached your goal a time or two. But you know all too well what happens next, right?

The pounds begin to return and your emotions begin to spiral out of control and the white-knuckling of deprivation becomes too much. So you say to yourself with determination, "tomorrow I’m going back to my program.”

Some months later you find yourself carrying around more weight than ever before.

You may have changed your conscious eating behaviours for a period of time, but it’s always the negative emotions that send you back to eating for comfort and relief. So goes the cycle of emotional eating.

In desperation you ask yourself, ‘What’s it going to take to get me stop overeating? Do I have become catastrophically ill or end up alone on a deserted island to lose this weight?.’ You may be asking yourself now, 'Is there an EFT weight loss formula that can work for me?

More about emotional eating

More about eft and weight loss

Let’s get started

Begin by assessing how you feel about your weight and your body right now.

What do you hate most about being overweight?

What do you say to yourself when you look in the mirror?

How do you feel when you eat with others or alone?

How do you feel when you’re sitting next to a thin person?

Rate your answer to each of these questions on a scale of 0-10 with 0 being no feeling at all and 10 being the strongest this feeling has ever been, where do find yourself now? Please jot the numbers down now._______

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Do any of these EFT statements reflect how you feel?
Choose from the following recorded ‘I’m angry because…’ statements, then listen and tap along.

1. I’m angry because… I let myself get this overweight.

2. I’m angry because… it’s not my fault that I’m overweight, it’s in my genes.

3. I’m angry because… even if I were miraculously thin tomorrow, I’d still have to work to maintain it.

4. I’m angry because… without food I’d have no escape or comfort.

5. I’m angry because… The world caters to thin people. (clothes, airline seats, lawn chairs)

6. I’m angry because… I feel so trapped in my body.

7. I’m angry because… people don’t try to get to know me, they only see my overweight body.

8. I’m angry because… if I lose the weight I’ll have to deal with unwanted attention from others.

9. I’m angry because… I don’t feel loved, cared for or wanted.

10. I'm angry often but I don't know why.

Feel Stuck?
Get FREE Personal help Creating your EFT and Weight Loss Statements