One of the most effective ways to learn EFT is to follow along as a seasoned 'tapper' leads the way.

This page is designed so that you may choose a statement from the list below beginning with the phrase ‘I’m angry because…’ , then listen to the corresponding audio and tap along with the recording.

If you are not yet familiar with EFT please acquaint yourself with the Tap Map below. Find each point on your body and tap 7-8 times each, gently but firmly.

For clarification, the point on the hand, called the Karate Chop point is located between the base of your little finger and your wrist, on the side of your hand.

Tap Map

Along with the tapping you will be repeating some phrases specifically designed to release anger and stress related to weight and food issues. I’ll be leading you step-by-step through the tapping process.

Since EFT is a self-help tool the following series of audios are designed to help you learn the intuitiveness of the EFT process.

You will learn how to literally ‘go with the flow’-that is, the flow of your own energy patterns to get to the reasons why you use food the way you do and why you’re angry now.

As you release energy that has been ‘stuck’, sometimes for years, you will begin to experience food, eating and life in a whole new way.

Here’s what you will need before we begin:

* A pen and paper
* A glass of water to drink
* A quiet, private place to work

Let’s begin with what brought you to listen to this audio in the first place. If you’re like me and millions of others, you’ve tried diets, exercise programs and lifestyle changes.

Maybe you’ve even turned to surgery for relief. Maybe you’ve had some success along the way and even reached your goal a time or two. What happens next?

For a while there is a feeling of exhilaration and excitement. Then, invariably, the pounds begin to return, and to make matters worse, they’re bringing some of their friends with them.

Your emotions begin to spiral out of control and the white-knuckling of deprivation becomes too much. So you eat to calm yourself down.

“Whew! That’s better, but tomorrow I’m going back to my program” you say with determination.

Some months later you find yourself carrying around more weight than ever before.

You may have changed your conscious eating behaviors for a period of time, but it’s always the negative emotions that send you back to eating for comfort and relief. So goes the cycle of emotional eating.

In desperation you ask yourself, ‘What’s it going to take to get me stop overeating? Do I have become catastrophically ill or end up alone on a deserted island to lose this weight?.’

More about emotional eating

More about eft, anger & weight loss

Let’s get started

Begin by assessing how you feel about your weight and your body right now.

What do you hate most about being overweight?

What do you say to yourself when you look in the mirror?

How do you feel when you eat with others or alone?

How do you feel when you’re sitting next to a thin person?

Rate your answer to each of these questions on a scale of 0-10 with 0 being no feeling at all and 10 being the strongest this feeling has ever been, where do find yourself now? Please jot the numbers down now._______

Next, please choose an "I’m angry because… " audio from the list below and begin listening whenever you’re ready.

Be sure to customize the words or statements if you like, to fit your own patterns of speech.

Feel free to pause the recording at any time. You may listen to any or all of the recordings as often as you like.

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Do any of these EFT Weight /Anger Statements reflect your thoughts or words?
Choose from the following recorded ‘I’m angry because…’ statements, then listen and tap along.

1. I’m angry because… I let myself get this overweight.

2. I’m angry because… it’s not my fault that I’m overweight, it’s in my genes.

3. I’m angry because… even if I were miraculously thin tomorrow, I’d still have to work to maintain it.

4. I’m angry because… without food I’d have no escape or comfort.

5. I’m angry because… The world caters to thin people. (clothes, airline seats, lawn chairs)

6. I’m angry because… I feel so trapped in my body.

7. I’m angry because… people don’t try to get to know me, they only see my overweight body.

8. I’m angry because… if I lose the weight I’ll have to deal with unwanted attention from others.

9. I’m angry because… I don’t feel loved, cared for or wanted.

10. I'm angry often but I don't know why.

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