Click the audio player to listen and tap along

Disrupted energy channels in the body often show up as negative emotions- in this case anger. Long-term or unresolved anger may lead you to soothe yourself with food and result in unwanted weight. EFT helps restore your flow of energy and release your excess anger or other troubling emotions.

These two audio sessions are designed to help you release the resistance of unnecessary self-directed anger.

From the list on the Introduction page you chose statement #9:
“I’m angry because…. I don’t feel loved, wanted or accepted.”

Back to EFT for Anger & Weight List

Begin by assessing how you feel about this statement.

On a scale of 0-10 with 0 being no feeling at all and 10 being the worst this feeling has ever been, where do find yourself now?
Please jot the number down now. _____

Tap Map

Begin now by tapping the Karate Chop point on the side of your hand continuously and say the following statements out loud. Be sure to fill in the blanks with what ever comes to mind.

“Even though I’m angry because I don’t feel loved or wanted, I still deeply and completely accept myself anyway.”

“Even though _________says he/she loves me, I still don’t feel loved or wanted, but I deeply and completely love and accept myself anyway.”

“Even though ____________doesn't really love me, he/she just tolerates me being around, but I still deeply and completely accept myself anyway.”

Eyebrow: I don’t feel loved
Side of Eye: I don’t feel wanted
Under Eye: _________ just tolerates me
Under Nose: I wish I felt loved
Chin: I wish I felt wanted
Collarbone: what do I have to do to be loved?
Under Arm: I’m angry that I don’t feel loved
Top of Head: I’m angry that I don’t feel wanted

Choices

Eyebrow: I choose to begin releasing my anger now
Side of Eye: I choose to notice what my anger is trying to show me
Under Eye: I choose to love myself anyway
Under Nose: I choose to be release my hurt feelings
Chin: I choose to love and be loved
Collarbone: I choose to accept every part of myself
Under Arm: I choose to give myself permission to accept myself just the way I am
Top of Head: I choose to release my anger now

* Take a deep breath
* Sip some water
*Write down your intensity #__________

Notice any changes in your perception or awareness of the problem. Does it seem more intense? More distant? Stronger or weaker? More important or less important? Do you sense relief or a releasing of something?

Notice changes in your body. Does any part of your body hurt or feel better than it did before this round of tapping? Do you feel more relaxed? Are there any new sensations like tingling? A gentle calmness? Numbness? Warmth? Nausea or a calming in the stomach? Vision changes? Changes in your breathing? A lighter or heavier feeling?

If your changes are positive and your intensity has dropped to 0 or 1, it’s likely that you have resolved this issue because the blocked energy has been released.

If you are not at a 0 or 1, it means that you still have some intensity around this issue or some aspect of it, and more EFT rounds will be needed to clear it from your energy channels. In this case, move on to Round 2.

Round 2

Acceptance is key in releasing anger. It is only by giving up your resistance to loving yourself and beginning to accept every part of yourself that the healing truly begins. EFT is specifically designed to help you did this.

More about Acceptance

“Even though I feel deprived of love, I still deeply and completely love and accept myself anyway.”

“Even though I feel emotionally abandoned by _________, and I wish he/she would just love me, but I still deeply and completely love and accept myself anyway.”

“Even though I crave love and I feel so deprived of it, I still deeply and completely love and accept myself anyway.”

Eyebrow: I feel so deprived of love
Side of Eye: I feel abandoned by _______
Under Eye: this deprivation I feel
Under Nose: this emotional abandonment
Chin: I crave to be loved
Collarbone: why can’t I be loved?
Under Arm: I want to feel loved
Top of Head: I feel empty and unloved

Choices

Eyebrow: I choose to abundantly love myself
Side of Eye: I choose to release my hurt feelings
Under Eye: I choose to give myself the gift of love
Under Nose: I choose to appreciate every part of myself
Chin: I choose to release my pain
Collarbone: I choose to love and accept every part of myself
Under Arm: I choose to nurture myself with love
Top of Head: I choose to feel peaceful

* Take a deep breath
* Sip some water
*Write down your intensity #__________

Notice any changes in your perception or awareness of the problem and jot these down. Did any memories show up? Did any pictures form in your mind as you were tapping?

Now, use what you wrote down to decide what to tap about next. Create a new “Even though…” set up statement about your thoughts and any changes you experienced, then continue tapping in the same sequence as the last two rounds.

Be aware of changes in the issue itself. For example, if you originally rated your anger about not feeling loved at a 9, and now you’re at about a 2, look for a shift into a new aspect of the problem. EFT gently guides you to new aspects of the issue as you are ready to deal with them.

You may have moved from anger in Round 1 to a feeling of abandonment and deprivation, as tapped in Round 2. But now you’re beginning to sense that you don’t really feel deserving of love.
Your next EFT set up statement could go something like this:

"Even though I don’t feel like I deserve to be loved because________, but I still deeply and completely love and accept myself anyway."

OR

“Even though I feel deeply flawed because of ____________ and I don’t deserve to be loved, I still deeply and completely love and accept myself anyway."

Be very expressive in your next rounds and even let your set up statements be long and rambling. Put as much feeling into your words as possible because this is what changes your energy patterns.

With EFT you can trust your instincts and follow your intuition. Like most anything, you will get better and better at this the more you do it.

Download the EFT Manual