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eft blog
Stress Effects
Holiday Stress
EFT Video
5 steps
Natural Weight Loss
Anxiety Relief
Phobias/Fear
Resolve Anger
Pain Relief
Acceptance
Abandonment
Subtle Energy
Emotional Themes
eft  faqs
About Me
Questions
Whole Foods
Raw Food
Anxiety Audio
Anger & Weight
Anger & Weight  #1
Anger & Weight 2
Anger & Weight # 3
Anger & Weight # 4
Anger & Weight # 5
Anger & Weight # 6
Anger & Weight # 7
Anger & Weight # 8
Anger & Weight  9
Anger & Weight  10
Stress  Audio

Ready to EFT Your
Way to Stress Relief Now?

EFT (Emotional Freedom Technique) brings you stress relief in a unique and empowering way.

TRY IT NOW by tapping along with this video!

Immediate Stress Relief


_____________________________________________________________________

Have Questions?
Want some personal guidance for your personal stress relief?
Schedule your free 'get acquainted' phone session today at:

email: jm@eft-for-stress-relief.com

Greetings and Welcome!

This site has been designed for you, whether you are just looking for information or you want to learn how to take the edge off of your stress level. But we’re especially here for those of you who feel like you’re at the end of your rope and hanging on by a thread.

There is no one, nor has there ever been, anyone exactly like you. The stress you experience is unique to you because your physiology is unique and different from every other person. Therefore, the way you relieve stress will also be unique.

While my 5 steps to learning basic EFT are simple and easily do-able, the possibilities for its use are vast, flexible and open-ended. Let's start with the basics.

What is Emotional Freedom Technique?

EFT brings stress relief in a gentle and natural way using a simple tapping technique. This self-help technique brings quick and lasting relief for daily stress, anxiety, anger, fear, panic, weight issues, depression, physical pain, and much more.

EFT is based on revolutionary discoveries about the body's subtle energies and how they impact every facet our well-being. It releases negative feelings whether they originate in the past, the present or reach out in to the future.

Problems that trouble you are not so much about the actual events that happen to you; it's more about what happens to your body's energy flow in response to these events. EFT works by re-balancing your body's energy flow, thereby eliminating negative feelings. It can be used alone or as a complement to other methods of stress management.

What results can you expect from using EFT?

A greater sense of control over your emotions and your life. A more peaceful outlook on the former problem. Thoughts, situations or people that used to be upsetting will have little or no impact on you. You will be able to think more clearly, more objectively and without excess emotion and anxiety clouding up the issues. Your decisions will be more balanced and grounded- and so will you.

EFT allows you to have stress relief literally at your fingertips. It can be used any time, any where for anything. The possibilities are limited only by your imagination.

EFT Blog
The EFT blog keep you up-to-date with all additions and changes to eft-for-stress-relief.com website. Please subscribe here.

Effects of Stress
Learn about the effects of stress and anxiety on your body and your life. Seventy-five to 90% of all doctor's office visits are for stress-related ailments and complaints.

Coping With Stress
Coping with stress, especially holiday stress is a serious challenge for many people. EFT brings lasting relief you can try right now!

EFT Video
Watch the EFT video to learn how you can benefit.

Use my EFT 5 Step Guide and Tap Map to help you get started.
The 5 steps to learning EFT are simple but the possibilities

EFT opens the way for natural weight loss and ends emotional eating
EFT clears the way for natural weight loss by releasing troubling emotion. Disconnect the emotional eating driver that send you running to food.

EFT for Anxiety Relief
Using EFT for anxiety and stress relief will help you gain a greater sense of control over your life. Learn this self-help technique and take your power back!

Use the EFT 5 Steps for Phobias and Fear
Phobias and fears disappear amazingly fast. EFT restores the flow to disrupted energy, the root cause of phobias and fear, to bring lasting relief.

Resolve anger and make clearer choices
Resolve anger at its roots with EFT. Now you have the ability to purposefully release excessive, unconstructive anger.

Use EFT for pain relief without drugs and get relief now
Discover how EFT can help you tap away pain

Acceptance, Resistance and EFT
Acceptance of your resistance with EFT and finally free yourself from negative and limiting beliefs. You can give yourself permisssion to be imperfect and still be okay.

EFT for Abandonment Issues
EFT releases abandonment issues and restores balance to your mind and body.

EFT and Subtle Energy
Subtle energy flows through energy rivers in the body called meridians. Blocked or disrupted meridians create negative emotions imbalances and disease.

EFT for Natural Weight Loss – Emotional Themes
The EFT approach to Natural Weight Loss is about emotional eating, not food. When you address the emotional themes that drive your eating you will change your life.

EFT, FAQs
Got EFT questions? Find your answers here on our FAQ page. Learn details about how to get started, refine your setup statements and much more.

Julie Metzler presents this EFT information site for your benefit
Julie Metzler helps you aim the EFT 'laser' at your specific target for quick, long-lasting relief.

Your EFT questions answered personally by a Bio-Energy Coach
When you can't find the answer to your Question about EFT, ask the Coach here. You will recieve a reply within 24-48 hours.

Whole foods are the key to health, wellness and vitality
Eating whole foods nourishes your body and mind while relieving stress.

Why eat Raw Food? Because they are alive and you will be too!
Eating raw food cleanses the body of physical and emotional stress. Weight loss occurs naturally with a raw food diet.

EFT for Anxiety Audio
Use EFT to release anxiety with these audio recordings. Just tap along with me as I lead you through several EFT rounds for stress, anxiety, worry and panicky feelings.

EFT for Weight Loss & Anger Introduction
Do any of these EFT Weight /Anger Statements reflect your thoughts or words? Click to listen and tap along with an audio sequence prepared especially for your needs.

EFT for Weight Loss and Anger
Use this EFT audio for anger and weight issues. Tap for the statement: I’m angry because I let myself get this overweight. “

EFT for Weight Loss and Anger # 2
Use this EFT audio for anger and weight issues. Tap for the statement: I’m angry because... it’s not my fault that I’m overweight, it’s in my genes.

EFT for Weight Loss and Anger Audio #3
Use this EFT audio for anger and weight issues. Tap for the statement: I’m angry because…”Even if I became miraculously thin tomorrow, I’d still have to work to maintain it.”

EFT for Weight Loss and Use this EFT audio for anger and weight loss issues. Ta
Use this EFT audio for anger and weight loss issues. Tap for the statement: I’m angry because…”without food I would have no comfort or escape.”

EFT for Weight Loss and Anger Audio # 5
Use this EFT audio for anger and weight loss issues. Tap for the statement: I’m angry because…the world caters to thin people.”

EFT for Weight Loss and Anger Audio # 6
Use this EFT audio for anger and weight loss issues. Tap for the statement: I’m angry because…I feel trapped in my body.”

EFT for Weight Loss and Anger Audio # 7
Use this EFT audio for anger and weight loss issues. Tap for the statement: I’m angry because…people don’t try to get to know me, they only see my overweight body.”

EFT for Weight Loss and Anger Audio # 8
Use this EFT audio for anger and weight loss issues. Tap for the statement: “I’m angry because… even it I lose the weight, I’ll still have to deal with unwanted attention from ________.”

EFT for Weight Loss and AngerAudio # 9
Use this EFT audio for anger and weight loss issues. Tap for the statement: “I’m angry because… I don’t feel loved, wanted or accepted.”

EFT for Anger & Weight Loss Audio # 10
This EFT audio for anger and weight can help you identify the source of your angry feelings and how they may be affecting your weight. Just listen and tap along!

EFT for General Stress Relief
Use this EFT Audio for general stress relief. Just click on the audio player and tap along for quick stress relief.


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